Bulk Muscle Cookies and Cream
BPI Sports
Overview
BPI Sports Bulk Muscle provides a substantial dose of protein and carbohydrates, aligning with the needs of a mass gainer. The protein blend is of high quality, and key muscle-building amino acids are included at effective levels. However, the exact dosage of some beneficial ingredients within proprietary blends cannot be confirmed, potentially impacting their full efficacy.
The Good
High Calorie and Protein Content: Provides 719 calories and 53g of protein per serving, making it effective for muscle and weight gain.
Quality Protein Blend: Utilizes whey protein concentrate, milk protein concentrate, and whey protein isolate for varied absorption rates and a comprehensive amino acid profile.
Clinically Relevant BCAA Doses: Contains 7g of naturally occurring BCAAs (3.5g Leucine, 1.75g Isoleucine, 1.75g Valine), which are sufficient to stimulate muscle protein synthesis.
The Bad
Concerns with Proprietary Blends: The exact amounts of individual components within the "Super Carb MASS Blend" and "Fiber Matrix" are not fully disclosed, making efficacy assessment of minor ingredients difficult.
Inclusion of Artificial Ingredients: Contains natural and artificial flavors, as well as sucralose, which some consumers prefer to avoid.
Potential for Gastrointestinal Discomfort: The high intake of carbohydrates and some fiber components can lead to bloating or gas in sensitive individuals.
Is it for you?
Best For: Individuals looking to gain muscle mass and weight, hard gainers, athletes with high caloric needs
Skip If: You are sensitive to high sugar intake, have kidney issues, or are on a strict calorie-controlled diet.
Ingredients Analysis
Calories From Fat
27 {Calories}Cholesterol
35 mgSugar
6 gCalcium
125 mgSodium
120 mgL-Leucine
3.5 gL-Isoleucine
1.75 gL-Valine
1.75 gBetaine
1 gCla Matrix
1 gGlutamine
1 gGlycerol
1 gHow to Use
Mix 1-2 scoops with 16-20 oz of cold water or milk. Consume post-workout or as a meal replacement.
Daily
Post-workout or between meals
Mixed with water or milk
