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Buckthorn

Buckthorn

Hawaii Pharm

#Other
63
Safety65
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Buckthorn bark extract is primarily effective as a short-term remedy for constipation due to its anthraquinone content. Limited research supports other potential health benefits. Efficacy is dependent on the metabolism of anthraquinone glycosides by gut bacteria, which stimulates bowel movements. However, high-quality studies are lacking to confirm these effects beyond its traditional use as a laxative.

The Good

Effective for short-term constipation relief.

Natural herbal extract.

Traditional use for digestive health.

The Bad

Potential for dependence with long-term use.

May cause gastrointestinal discomfort.

Electrolyte imbalances possible with overuse.

Is it for you?

Best For: Individuals experiencing occasional constipation, those seeking a natural laxative

Skip If: You have abdominal pain, nausea, vomiting, or chronic digestive issues. Not for long-term use.

Ingredients Analysis

Buckthorn Bark Extract; Dry

983 mg

How to Use

Take the recommended dosage with a glass of water. Do not exceed the suggested use or use for more than one week without consulting a healthcare professional.

Frequency:

As needed

Best Time:

Evening

When:

With water, preferably before bed

Who Should Use This

Best For:

Individuals experiencing occasional constipation, those seeking a natural laxative

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