Brain Power & Memory Booster
CATALO
Overview
Brain Power & Memory Booster combines omega-3 fatty acids (DHA, EPA, DPA), choline, and vitamin D3, which may support cognitive function and overall well-being. The high DHA content is likely effective, though choline and vitamin D3 dosages are relatively low.
The Good
High DHA Content: Provides a significant dose of DHA (1280mg), an omega-3 fatty acid known for its cognitive benefits.
Includes EPA and DPA: Contains EPA (256mg) and DPA (128mg), which may contribute to cardiovascular and anti-inflammatory benefits.
Contains Vitamin D3: Includes 800 IU of Vitamin D3, which supports bone health and immune function.
The Bad
High in Sugars and Fats: The product contains sugars and fats, with 0.8g saturated fat per serving, which may be a concern for individuals monitoring their intake.
Contains Fish and Soy Allergens: The product contains fish and soy, posing risks for individuals with allergies to these ingredients.
Limited Ingredient Synergies: The benefits of combining vitamin D3, choline, and omega-3 fatty acids may not provide synergistic benefits in terms of cognitive function and overall brain health.
Is it for you?
Best For: Individuals seeking cognitive support, students, professionals, older adults
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Sodium
29 mgEnergy
29 KcalSaturated Fat
0.8 gCarbohydrates
1.7 gFish Oil Concentrate
2560 mgDocosahexaenoic Acid
1280 mgEicosapentaenoic Acid
256 mgDocosapentaenoic Acid
128 mgCholine
84 mgCholine
21 mgVitamin D3; Natural
800 IUHow to Use
Typically taken as capsules, follow dosage instructions on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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