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Brain

Brain

Prajna Ayurveda

#Other
63
Safety60
Efficacy65
Transparency60
Based on Examine, Wikipedia, and 23 other sources

Overview

Brain by Prajna Ayurveda combines several well-known ingredients for cognitive support, including B vitamins, Ashwagandha, and Bacopa monnieri. While some ingredients like Ashwagandha and Bacopa have decent clinical support, others like Shankapushpi and Clear'Saff are less researched in humans. The high dose B vitamins could offer benefits to individuals with deficiencies or specific needs, but the benefits of B. Coagulans MTCC 5856 might mainly be seen predominately in IBS patients.

The Good

KSM-66 Ashwagandha may help to improve sleep quality and reduce stress.

Synapsa Bacopa may promote memory and cognitive function.

B Vitamins support brain health and energy production.

The Bad

High dose of Vitamin B6 may cause nerve damage over long periods.

Megadoses of B vitamins may impact other biochemical processes.

Limited human research on Shankapushpi.

Is it for you?

Best For: Individuals seeking cognitive support, those interested in Ayurvedic approaches to brain health, students, professionals

Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a healthcare professional.

Ingredients Analysis

Vitamin B6

15 mg

Folate

680 mcg DFE

L-Methyltetrahydrofolate Calcium

400 mcg

Vitamin B12

200 mcg

Ksm-66

600 mg

Synapsa

320 mg

Shankapushpi Whole Plant Extract

100 mg

Clear'Saff

30 mg

B. Coagulans Mtcc 5856

How to Use

Typically, take 1-2 capsules daily with water, preferably with a meal. Follow specific dosage instructions on the product label.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, those interested in Ayurvedic approaches to brain health, students, professionals

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