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Borage 4:1 Extract Powder

Borage 4:1 Extract Powder

TerraVita Premium Collection

#Other
58
Safety60
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This Borage 4:1 Extract Powder provides a concentrated source of borage oil, standardized for its GLA content. While borage oil has been traditionally used for various health conditions, the clinical evidence supporting its effectiveness remains mixed. Some studies suggest potential benefits for conditions like atopic dermatitis and osteoporosis, but results are not consistent. The product's effectiveness hinges on the quality of the extract and the individual's physiological response.

The Good

Concentrated Source of GLA: Borage extract is a rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid.

Potential Anti-Inflammatory Effects: GLA may influence inflammatory pathways by reducing leukotriene synthesis.

Convenient Powder Form: The powder form allows for easy incorporation into beverages and meals.

The Bad

Potential Liver Toxicity: Borage can contain pyrrolizidine alkaloids (PAs) which may cause liver damage. Ensure the product is certified PA-free.

Gastrointestinal Side Effects: Some users may experience belching and soft stools.

Drug Interactions: May interact with CYP3A4 inducers; caution advised.

Is it for you?

Best For: Individuals seeking skin health support, anti-inflammatory benefits, or hormonal balance

Skip If: Pregnant, nursing, on blood thinners, or have liver conditions (unless certified PA-free)

Ingredients Analysis

Borage Extract; Powder

1000 mg

How to Use

Mix recommended serving size into water, juice, or a smoothie. Consult product label for specific dosage instructions.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking skin health support, anti-inflammatory benefits, or hormonal balance

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