Bonita Hair Skin Nails
Essential Source
Overview
Bonita Hair Skin Nails contains a mix of vitamins and herbal extracts, some of which are known to support integumentary health. The dose of Biotin is significantly higher than the recommended daily intake and is consistent with amounts used in studies showing benefits for brittle nails. However, the doses of several other ingredients, such as MSM, Horsetail Herb Extract, and Grape Seed Extract, are below research-backed effective amounts for their primary uses. The inclusion of DMAE Bitartrate has limited scientific support for its claimed benefits. While basic vitamin deficiencies can impact hair, skin, and nail health, the overall effectiveness for advanced beauty claims beyond addressing such deficiencies is not strongly supported by the precise dosing of all ingredients.
The Good
Provides a significantly high dose of Biotin, which has some evidence for improving brittle nails.
Includes a comprehensive blend of essential B vitamins crucial for overall metabolic and cellular health.
Contains Vitamin A and C, which are important for skin health and collagen synthesis.
The Bad
Many ingredients (MSM, Horsetail, ALA, Inositol, Grape Seed Extract) are underdosed compared to clinically effective amounts for their primary benefits.
Very high Biotin dose carries a risk of interfering with laboratory test results, potentially leading to misdiagnosis.
Presence of DMAE Bitartrate with limited robust human efficacy and safety data.
Is it for you?
Best For: Individuals seeking general hair, skin, and nail support; vegans
Skip If: You are pregnant, nursing, taking medications, or have medical conditions without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
40 mgRiboflavin
3 mgNiacin
3 mgVitamin B6
3 mgVitamin B12
20 mcgBiotin
3500 mcgPanthothenic Acid
50 mgFolate
200 mcgMsm
205 mgDmae Bitartrate
50 mgInositol
20 mgAlpha Lipoic Acid
28 mgGrape Seed Extract
28 mgHow to Use
Typically, take the recommended serving size (likely 2 tablets) daily with water.
Daily
Anytime
With food
