ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Bone Health

Bone Health

MegaFood

#Calcium
85
Safety91
Efficacy78
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

MegaFood Bone Health provides a blend of essential vitamins and minerals focused on supporting bone health. While it includes ingredients with proven benefits like calcium, magnesium, and vitamins D and K, the specific doses of certain ingredients, such as calcium, and the inclusion of less studied compounds like boron, make its overall effectiveness good but not exceptional. Individual results may vary.

The Good

Provides a range of nutrients essential for bone health.

Includes both Vitamin K1 and K2

Formulated by a medical professional

The Bad

Calcium dosage is not optimal for all individuals

Vitamin K1 amount could be higher for optimal benefit

May interact with certain medications like antibiotics and anticoagulants

Is it for you?

Best For: Individuals seeking bone health support, those preferring plant-based supplements, adults concerned about bone density

Skip If: You have pre-existing health conditions or are taking other medications without consulting a healthcare provider.

Ingredients Analysis

Vitamin C

100 mg

Vitamin D3

25 mcg

Vitamin K1

60 mcg

Calcium

500 mg

Magnesium

300 mg

Boron

3 mg

Vitamin K2

60 mcg

How to Use

Take as directed on the product label, typically with a meal to enhance absorption.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, those preferring plant-based supplements, adults concerned about bone density

Similar Products

Calcium by Thorne

Calcium

Thorne

Calcium Citrate by NOW

Calcium Citrate

NOW

Calcium by Nature's Plus Source of Life Garden

Calcium

Nature's Plus Source of Life Garden

Magnesium by Wholly Liquid

Magnesium

Wholly Liquid

Magnesium by Vitabase

Magnesium

Vitabase

Magnesium by Smarter Nutrition

Magnesium

Smarter Nutrition

Recommended Articles

Glutamine Dosage for Gut Health: A Guide

Glutamine Dosage for Gut Health: A Guide

Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

2025's Top Vegan Protein Powders: A Buyer's Guide

2025's Top Vegan Protein Powders: A Buyer's Guide

In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.

Supplement Safety: Testing for Heavy Metals & Pesticides

Supplement Safety: Testing for Heavy Metals & Pesticides

Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.