BONE BUILDER+
ONE ELEVATED
Overview
ONE ELEVATED BONE BUILDER+ aims to provide comprehensive bone support through a blend of vitamins and minerals. While it includes key nutrients for bone health like Calcium, Vitamin D, and Vitamin K, the forms and dosages of several ingredients, particularly the reliance on less bioavailable calcium and magnesium forms, and the misidentification of Vitamin K2 as phytonadione, may limit its overall effectiveness. The inclusion of Ipriflavone, while relevant to bone health, introduces safety considerations.
The Good
Provides a substantial dose of Calcium (1000mg), which is essential for bone structure and density, though the blend of citrate and hydroxyapatite along with carbonate is a mixed approach to bioavailability.
Includes Vitamin D (10 mcg/400 IU), crucial for calcium absorption and bone mineralization.
Contains Magnesium (200mg), Zinc (7.5mg), and Boron (1.5mg), all important cofactors for bone health and mineral metabolism.
The Bad
Calcium formulation includes less bioavailable calcium carbonate, potentially reducing overall absorption compared to other forms.
Magnesium is primarily sourced from magnesium oxide, which has lower bioavailability and a higher likelihood of causing gastrointestinal issues like a laxative effect.
Vitamin D is provided as cholecalciferol, but the dosage of 10 mcg (400 IU) is at the lower end of the recommended range for many adults, potentially limiting its full bone health benefits.
Is it for you?
Best For: Individuals seeking bone health support, older adults, post-menopausal women
Skip If: You have hypercalcemia, kidney stones, or are on certain medications without consulting a doctor.
Ingredients Analysis
How to Use
Take recommended serving size daily, preferably with a meal to enhance absorption.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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