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Bone Builder Capsules

Bone Builder Capsules

Ethical Nutrients

#Calcium
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Bone Builder Capsules offer a targeted approach to bone health, featuring Microcrystalline Hydroxyapatite Concentrate (MCHC) and complementary nutrients like Vitamin D, Magnesium, and Boron. The inclusion of MCHC provides calcium in a highly bioavailable format that may support bone mineral density and remodeling more effectively than some conventional calcium salts. The dosages of key ingredients appear to be within effective ranges, contributing to the product's potential to improve bone health outcomes.

The Good

Comprehensive bone support with MCHC, a highly bioavailable calcium source.

Effective doses of key bone-supporting nutrients like Calcium, Vitamin D, and Phosphorus.

Includes Magnesium and Boron, which contribute synergistically to bone health.

The Bad

Requires taking up to six capsules daily to reach the stated 1200mg Calcium dosage, which can be inconvenient.

The Vitamin D dosage (400 IU per two capsules) might be considered low for some individuals aiming for higher levels, though up to 1200 IU daily is possible with maximum dosage.

Potential for mild digestive upset from calcium and magnesium in sensitive individuals.

Is it for you?

Best For: Individuals seeking bone health support, post-menopausal women, those with calcium deficiencies

Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium or vitamin D without consulting a doctor.

Ingredients Analysis

Vitamin D

133 IU

Vitamin D

400 IU

Calcium

400 mg

Calcium

1200 mg

Phosphorus

208 mg

Phosphorus

626 mg

Magnesium

33 mg

Magnesium

99 mg

Mchc

1773 mg

Mchc

5321 mg

Boron

200 mcg

Boron

600 mcg

How to Use

Take 1-2 capsules daily with food, or as directed by your healthcare professional. Do not exceed recommended dosage.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking bone health support, post-menopausal women, those with calcium deficiencies

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