bloom high energy pre-workout SOUR PEACH RING
bloom
Overview
The Bloom High Energy Pre-Workout contains a blend of ingredients commonly found in pre-workout supplements, including stimulants and performance enhancers. However, the use of a proprietary blend for the 'Natural Performance Blend' prevents an accurate assessment of the dosing of individual ingredients like L-Citrulline, Beta-alanine, Betaine Anhydrous, L-Tyrosine, and Alpha GPC. While the caffeine dose (250mg) is effective for acute energy, the efficacy of other key performance ingredients is questionable due to undisclosed quantities, making it difficult to ascertain if they are present at clinically effective levels.
The Good
Contains a solid dose of caffeine (250mg) for acute energy, focus, and performance enhancement.
Includes key performance-supporting ingredients like L-Citrulline, Beta-alanine, and Creatine, if dosed appropriately.
Contains Alpha GPC, a nootropic that supports cognitive function and power output, pending an effective dose.
The Bad
Proprietary blend conceals individual ingredient dosages, making efficacy evaluation difficult.
High caffeine content (250mg) may cause side effects for stimulant-sensitive individuals.
L-Citrulline, Beta-alanine, Betaine Anhydrous, and L-Tyrosine dosages are unknown and likely underdosed given the total proprietary blend size.
Is it for you?
Best For: Individuals seeking an energy boost and enhanced focus for workouts, athletes, fitness enthusiasts
Skip If: You are sensitive to caffeine or stimulants, have heart conditions, or are pregnant/nursing.
Ingredients Analysis
How to Use
Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop first.
As needed
Before workout
On an empty stomach or with light food
Who Should Use This
Best For:
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