Black Seed Oil
HERITAGE STORE EST. 1969
Overview
This product combines black cumin seed oil with rosemary extract, aiming to provide benefits related to cardiovascular health, metabolic function, and skin health. Black seed oil has shown promise in improving glycemic control, lipid profiles, and blood pressure; rosemary has been shown to improve global skin quality. However, long-term effectiveness requires further research and it would be helpful to know the dosage of the rosemary extract.
The Good
May improve glycemic control, benefiting individuals with type 2 diabetes, metabolic syndrome, or NAFLD.
Could improve lipid profiles by reducing triglycerides, LDL cholesterol, and total cholesterol, and increasing HDL cholesterol.
May contribute to reducing blood pressure and support weight management in overweight or obese individuals.
The Bad
Potential for gastrointestinal side effects, including diarrhea, nausea, vomiting, and heartburn.
Risk of allergic skin reactions in sensitive individuals.
Limited long-term studies on the effects of black seed oil supplementation.
Is it for you?
Best For: Individuals seeking immune support, anti-inflammatory benefits, general wellness
Skip If: You are pregnant, breastfeeding, or on blood-thinning medication without consulting a doctor.
Ingredients Analysis
How to Use
Typically, 1 teaspoon to 1 tablespoon daily, can be taken directly or mixed into food/drinks.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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