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Black Cohosh Root

Black Cohosh Root

Gaia Herbs

#Other
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This Black Cohosh Root extract is primarily aimed at alleviating menopausal symptoms such as hot flashes and mood swings. Research suggests that it can provide relief within 4 to 8 weeks of consistent use. Although it is traditionally used for menopausal support, the efficacy may vary based on the individual and consistency of use.

The Good

Natural approach to managing menopausal symptoms

May reduce hot flashes and mood swings

Non-hormonal option for individuals with hormone-sensitive conditions

The Bad

Potential Gastrointestinal Discomfort

Possible Allergic Reactions (skin rashes)

Limited Long-Term Safety Data

Is it for you?

Best For: Women experiencing menopausal symptoms, individuals seeking herbal support for women's health

Skip If: You are pregnant or nursing, have liver issues, or are taking medications that may interact with Black Cohosh. Consult a healthcare professional if unsure.

Ingredients Analysis

Organic Black Cohosh (Actaea Racemosa) Root Extract

1.33 mL

How to Use

Typically taken once or twice daily with water, preferably with meals. Refer to product packaging for precise instructions.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Women experiencing menopausal symptoms, individuals seeking herbal support for women's health

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