Organic Black Chia Seeds
SUNBEST® Organic
Overview
Organic Black Chia Seeds offer a source of fiber, omega-3 fatty acids, and protein, contributing to cardiovascular and digestive health. Research suggests potential benefits in blood pressure reduction and lipid profile improvement. The effectiveness is tied to consistent consumption as part of a balanced diet.
The Good
Rich source of dietary fiber, promoting digestive health and satiety.
Excellent source of omega-3 fatty acids, supporting cardiovascular health.
Provides a plant-based source of protein and essential nutrients.
The Bad
Potential gastrointestinal discomfort (bloating, gas) due to high fiber content.
May cause allergic reactions in sensitive individuals.
Potential interaction with blood thinners due to omega-3 content.
Is it for you?
Best For: Individuals seeking increased fiber intake, plant-based omega-3s, and digestive support
Skip If: You have a history of dysphagia or esophageal issues, or are on blood thinners (consult doctor)
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
2.5 mgDietary Fiber
11 gVitamin D
0 mcgCalcium
240 mgIron
2.5 mgPotassium
30 mgHow to Use
Mix 1-2 tablespoons into water, smoothies, yogurt, or oatmeal. Allow to swell before consuming.
Daily
Anytime
With liquid or food
Who Should Use This
Best For:
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