Black Bean Powder

TerraVita Premium Collection

#Other

Safety78

Efficacy68

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

The black bean powder provides a source of fiber and beneficial compounds that can support cardiovascular and metabolic health. While the benefits of common beans are well-documented, the specific efficacy of black bean powder in concentrated form, especially at this dosage, relies on extrapolation from broader studies on common bean consumption and fiber intake. The provided serving size of 1000 mg three times daily is relatively small compared to dietary intake, which might limit its overall impact.

The Good

Derived from a natural food source with a strong safety profile.

Supports cardiovascular health by aiding in cholesterol management.

Contributes to glycemic control due to its fiber content.

The Bad

The specified individual serving size (1000 mg) is likely underdosed for significant therapeutic effects compared to whole bean consumption studies.

Benefits are extrapolated from general common bean research rather than specific clinical trials on black bean powder at this dosage.

Potential for mild gastrointestinal discomfort, especially for individuals not accustomed to high fiber intake.

Is it for you?

Best For: Individuals seeking digestive support, those interested in general eye health

Skip If: You have specific dietary restrictions or allergies to legumes, or are on medications without consulting a healthcare provider.

Ingredients Analysis