BIRDMAN Falcon Protein + Creatine

BIRDMAN

#Protein Powder

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Based on Examine, Wikipedia, and 23 other sources

Overview

BIRDMAN Falcon Protein + Creatine is a dietary supplement combining whey protein concentrate with creatine monohydrate, designed to support muscle growth, strength, and recovery.

Is it for you?

Best For: Individuals looking to build muscle, increase strength, improve athletic performance, and aid in post-exercise recovery.

Skip If: You have a dairy allergy or intolerance, kidney issues (consult a doctor before using creatine), are pregnant or breastfeeding, or are under 18 years old.

Ingredients Analysis

Saturated Fat

0.5 g

Cholesterol

0 mg

Sodium

460 mg

Dietary Fiber

2 g

Calcium

46 mg

Iron

5 mg

Potassium

135 mg

Magnesium

16 mg

Creatine Monohydrate

4000 mg

Performance Blend Proprietary Blend

0.83 g

Betaine Anhydrous

0 null

Recovery Blend Proprietary Blend

0.5 g

L-Glutamine AJINOMOTO®

0 null

Digestive Blend Proprietary Blend

2 Billion CFU

Bacillus Subtilis

0 null

Glutamic Acid

5658 mg

Aspartic Acid

3710 mg

Leucine ‡

2843 mg

Lysine ‡

2389 mg

Arginine

2377 mg

Valine ‡

1926 mg

Isoleucine ‡

1745 mg

Phenylalanine ‡

1694 mg

Threonine ‡

1605 mg

Serine

1543 mg

Alanine

1433 mg

Proline

1326 mg

Glycine

1271 mg

Tyrosine

1187 mg

Methionine ‡

1172 mg

Histidine ‡

827 mg

Cystine

294 mg

Tryptophan ‡

276 mg

How to Use

Mix one scoop (or as directed on the label) with 8-12 oz of water or your preferred beverage. Consume post-workout or throughout the day to supplement protein intake.

Frequency:

Daily

Best Time:

Post-workout, or any time of day to meet protein goals

When:

Can be mixed with water, milk, or a beverage of choice. Creatine can be taken with or without food, but protein is often consumed with meals or snacks.