BioEFA with CLA
4Life
Overview
BioEFA with CLA combines well-researched Omega-3 fatty acids (EPA/DHA) with a blend of plant-based Omega-6s and Conjugated Linoleic Acid (CLA). While the Omega-3 components are adequately dosed for general health benefits, the efficacy of the Omega-6 and CLA components, particularly for body composition, is less strongly supported by robust clinical evidence at common supplemental dosages.
The Good
Provides effective dose of Omega-3 EPA and DHA (1000mg total per serving)
Supports cardiovascular health through Omega-3 fatty acids
Contributes to brain function and cognitive health with DHA
The Bad
Efficacy of CLA for body composition is generally weak and unreliable in human studies.
Efficacy of Borage Seed Oil for inflammation or skin conditions is not strongly supported by robust clinical evidence.
Potential for mild gastrointestinal discomfort or fishy aftertaste, common with fish oil supplements.
Is it for you?
Best For: Individuals seeking general health support, heart health, and body composition aid
Skip If: You are pregnant, nursing, or taking medications without consulting a healthcare provider due to potential interactions or gastrointestinal discomfort.
Ingredients Analysis
How to Use
Typically taken as softgels with meals, follow product label for specific serving size.
Daily
Anytime
With food