Bio-GGG-B
Biotics Research Corporation
Overview
Bio-GGG-B offers a broad spectrum of B vitamins and methylation cofactors. While many B vitamins are included, some are present in amounts lower than typical therapeutic doses for specific conditions. The inclusion of a proprietary blend for ingredients like Inositol, Lamb Brain, Neonatal Liver, Choline, PABA, and Trimethylglycine makes it impossible to verify effective dosing for these components, which impacts the overall assessment of effectiveness for their specific roles.
The Good
Comprehensive B-Vitamin Complex for general wellness.
Includes Folate (likely bioavailable form, based on common Biotics Research practices), important for methylation and genetic health.
Presence of Trimethylglycine supports homocysteine metabolism and methylation.
The Bad
Proprietary blend means exact dosages of Inositol, Choline, PABA, and Trimethylglycine are unknown, hindering efficacy assessment.
Inclusion of 'Lamb Brain' and 'Neonatal Liver' is a highly uncommon formulation, for which there is limited to no direct research on efficacy or specific safety as a supplement, introducing uncertainty.
Some individual B vitamin doses (e.g., Niacin, Riboflavin) are relatively low, potentially not providing maximum therapeutic benefits for specific deficiencies or conditions.
Is it for you?
Best For: Individuals seeking methylation support, those with MTHFR gene variations, general B vitamin supplementation
Skip If: You have known sensitivities to B vitamins or are on medications that interact with B vitamins without consulting a doctor.
Ingredients Analysis
Vitamin C
60 mgThiamin
2 mgRiboflavin
6 mgNiacin
20 mgVitamin B6
12 mgFolate
800 mcgVitamin B12
20 mcgBiotin
300 mcgPantothenic Acid
10 mgProprietary Blend
550 mgHow to Use
Take one capsule daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Boost Brain Health: Key Ingredients for Aging
Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.