Bilberry Extract 1200 mg
Herbal Secrets
Overview
The effectiveness of this bilberry extract product is moderate. While bilberry's active compounds (anthocyanins) have shown promise in improving cardiovascular markers like LDL cholesterol and blood pressure alongside potential effects on glucose metabolism, the precise standardization of anthocyanin content is not explicitly stated. The product claims 1200 mg of Swedish Bilberry equivalent and 300 mg of Swedish Bilberry Fruit Extract, which could align with doses used in some studies, but without specific anthocyanin percentage, its potency is difficult to fully ascertain. The evidence for eye health benefits is limited.
The Good
Provides a concentrated source of bilberry, traditionally used for health benefits.
Anthocyanins offer strong antioxidant support.
May contribute to improved cardiovascular health by impacting lipid profiles and blood pressure.
The Bad
The exact anthocyanin content standardization is not provided, making it difficult to assess true potency and compare with research doses.
"1200 mg equivalent" can be misleading; the actual extract amount is 300 mg.
Clinical evidence for direct eye health benefits is weaker than traditional claims might suggest.
Is it for you?
Best For: Individuals seeking eye health support, those exposed to digital screens, individuals looking for antioxidant benefits
Skip If: You are pregnant, nursing, or taking blood-thinning medications without consulting a doctor.
Ingredients Analysis
Swedish Bilberry
1200 mgHow to Use
Take one capsule daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food