Betaine HCl
Integrative Therapeutics
Overview
This Betaine HCl and Pepsin supplement is likely effective for individuals with confirmed low stomach acid to improve protein digestion and nutrient absorption. The doses of Betaine HCl (1.3g) and Pepsin (260mg) are within ranges commonly used for digestive support, though individual needs for Betaine HCl can vary significantly, necessitating careful titration.
The Good
Provides two synergistic ingredients (Betaine HCl and Pepsin) to support protein digestion.
Betaine HCl contributes to a favorable acidic environment for nutrient absorption, especially B12, iron, and calcium.
Could alleviate symptoms of low stomach acid like bloating and indigestion.
The Bad
Can cause stomach upset or discomfort if stomach acid is not genuinely low or if dosage is excessive.
Contraindicated for individuals with stomach ulcers, gastritis, or existing heartburn.
Requires careful self-titration of dose, which might be challenging for some users.
Is it for you?
Best For: Individuals with low stomach acid, those seeking digestive support, people with indigestion
Skip If: You have stomach ulcers, gastritis, or are taking NSAIDs.
Ingredients Analysis
Pepsin
260 mgHow to Use
Take 1-2 capsules with each protein-containing meal, or as directed by a healthcare professional.
Daily
With meals
With protein-containing meals
Who Should Use This
Best For:
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