Best Creatine Icy Blue Raz
BPI Sports
Overview
This supplement provides a 'Best Creatine Blend' containing multiple forms of creatine, including the well-researched creatine monohydrate. While the total creatine blend (4g) falls within the effective daily dose for maintenance, the proprietary nature of the blend means the precise amount of each specific creatine form is undisclosed. This obscurity makes it difficult to assess if individual forms are present in efficacious quantities. The inclusion of Betaine Anhydrous is at a dose (500mg) that is significantly lower than research-backed doses for performance or homocysteine reduction.
The Good
Contains multiple forms of creatine, potentially offering varied absorption or benefits (though evidence for superiority of alternative forms over monohydrate is limited).
Creatine is a highly effective and well-researched ingredient for strength and muscle growth.
Includes Betaine Anhydrous, which may offer additional performance benefits, though at a potentially underdosed amount.
The Bad
Proprietary blend prevents precise dosing of individual creatine forms.
Limited research specifically on the combination of creatine forms used.
Potential for gastrointestinal discomfort or bloating with creatine in some individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase strength and muscle mass
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water or your favorite beverage. Consume daily, including non-training days.
Daily
Anytime
Mix with water or your favorite beverage
Who Should Use This
Best For:
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