BeSerene
Healthy Gut
Overview
BeSerene is a botanical supplement claiming to provide soothing benefits. It contains a proprietary blend of Mulungu Bark Extract, Asparagus Racemosus Root Extract, Rehmannia Glutinosa Root Extract, Schisandra Fruit Extract, and Holy Basil Powder. While some individual ingredients have evidence supporting their use for stress reduction and anti-inflammatory effects, the overall effectiveness of this specific combination is uncertain due to the proprietary blend and limited clinical trials.
The Good
Contains ingredients with traditional use for stress reduction and calming effects.
Asparagus Racemosus may increase muscular strength and endurance.
Schisandra Fruit may reduce liver enzymes
The Bad
Proprietary blend obscures individual ingredient dosages, making it impossible to assess efficacy of each ingredient.
Limited high-quality clinical trials exist for several ingredients, impacting the certainty of their benefits.
Potential interactions between multiple ingredients in the blend require careful consideration.
Is it for you?
Best For: Individuals seeking gut health support, those with occasional digestive issues, people interested in gut-brain axis benefits
Skip If: You have a compromised immune system, are on immunosuppressants, or have a severe underlying medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water. Follow specific label instructions for best results.
Daily
Morning or Evening
With or without food
Who Should Use This
Best For:
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