Berberine

Klaire Labs

#Other

Safety70

Efficacy75

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

Berberine is a plant alkaloid with potential benefits in managing blood sugar, improving blood lipids and liver enzymes, and reducing body weight and fat mass in those with metabolic disorders. It also shows promise in improving hormonal outcomes in PCOS, immune system response and reducing the recurrence rates of colorectal polyps. However, some studies warrant interpretation with caution due to inconsistency.

The Good

May help manage blood sugar levels and improve insulin sensitivity.

Potential to improve blood lipid profiles.

May support healthy weight management.

The Bad

May cause gastrointestinal side effects such as diarrhea, constipation, flatulence, and stomach pain, especially at higher doses.

Potential for drug interactions due to inhibition of enzymes involved in drug metabolism.

May cause hypoglycemia, especially in high doses or when combined with other blood sugar-lowering medications.

Is it for you?

Best For: Individuals seeking metabolic support, blood sugar management, cholesterol support, gut health

Skip If: Pregnant or breastfeeding, have liver disease, taking medications that interact with berberine (e.g., cyclosporine, blood thinners), or have hypoglycemia.

Ingredients Analysis

Berberine

500 mg

How to Use

Take 1 capsule, 1-3 times daily, or as directed by a healthcare professional. It is often recommended to take it before meals to optimize its effects on blood sugar.

Frequency:

Daily

Best Time:

Before meals

When:

With food or just before meals