BERBERINE WITH CEYLON CINNAMON

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Safety70

Efficacy65

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines berberine with several other ingredients purported to support heart and gut health, and metabolic function. While berberine and Ceylon cinnamon have shown promise in clinical studies for these outcomes, the effectiveness of the overall formula may be limited by the relatively low doses of several other ingredients.

The Good

Berberine HCl: Contains a clinically relevant dose of Berberine HCl which has shown positive effects on glucose metabolism and cardiovascular health.

Organic Ceylon Cinnamon Powder: Uses Ceylon cinnamon, which has a lower coumarin content than other forms of cinnamon, making it safer for regular consumption.

Multiple Active Ingredients: The supplement combines multiple ingredients with potential synergistic effects.

The Bad

Zinc Oxide Form: The use of zinc oxide, a less bioavailable form of zinc, may limit the effectiveness of zinc supplementation.

Potential Gastrointestinal Discomfort: Some ingredients, such as berberine and garlic, may cause gastrointestinal side effects in sensitive individuals.

Insufficient Dosing: Some beneficial ingredients like green tea extract, grape seed extract, and turmeric are present in relatively low doses, potentially limiting their efficacy.