BERBERINE CALCIUM & MAGNESIUM CoQ10 + Vitamin D3, K2
LILICARE
Overview
This gummy supplement combines several ingredients like Berberine, Calcium, Magnesium, CoQ10, and Vitamins D3 and K2, aiming to provide comprehensive health benefits. While the ingredients themselves have established benefits, the effectiveness of this specific combination and the liposomal delivery system for Berberine requires further research. The doses of several nutrients are not high enough to be the primary source for individuals with deficiencies.
The Good
Convenient Gummy form for easy consumption
Combines multiple beneficial ingredients in one supplement
Contains Vitamin D3 and K2, which work synergistically for bone health
The Bad
Potential gastrointestinal side effects (nausea, diarrhea) from Berberine and Magnesium
Calcium Carbonate form may cause constipation in some individuals
Ubiquinone form of CoQ10 is less bioavailable than Ubiquinol
Is it for you?
Best For: Individuals seeking metabolic support, cardiovascular health, bone health, and general wellness
Skip If: You are pregnant, nursing, on medication (especially for blood sugar or blood pressure), or have liver conditions without consulting a doctor.
Ingredients Analysis
Total Sugar
0 gHow to Use
Take the recommended serving size (likely 1-2 capsules) daily with a meal to enhance absorption and minimize potential digestive upset.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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