

Bedtime
Yogi
Overview
Yogi Bedtime contains well-known herbs for relaxation and sleep. While Passionflower and Valerian Root are present as extracts with specified amounts, the majority of the blend is proprietary, making it difficult to assess the individual efficacy of other promising ingredients like Organic Chamomile and Organic Skullcap at clinically effective doses. The overall effect is likely mild to moderate.
The Good
Utilizes well-known traditional calming herbs.
Organic and caffeine-free formulation.
Easy and enjoyable to incorporate into a nightly routine.
The Bad
Specific doses for most ingredients in the proprietary blend are undisclosed, making efficacy assessment challenging.
Doses of Passionflower and Valerian Root extract are lower than generally studied effective clinical doses.
May not be strong enough for individuals with moderate to severe insomnia.
Is it for you?
Best For: Individuals seeking natural relaxation, those with mild sleep disturbances, people looking for a calming nightly ritual
Skip If: You are pregnant or nursing, taking sedative medications, or have known allergies to ingredients.
Ingredients Analysis
How to Use
Steep one tea bag in hot water for 5-7 minutes. Drink 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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