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Bedtime

Bedtime

Yogi

#Sleep Aid
80
Safety90
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Yogi Bedtime contains well-known herbs for relaxation and sleep. While Passionflower and Valerian Root are present as extracts with specified amounts, the majority of the blend is proprietary, making it difficult to assess the individual efficacy of other promising ingredients like Organic Chamomile and Organic Skullcap at clinically effective doses. The overall effect is likely mild to moderate.

The Good

Utilizes well-known traditional calming herbs.

Organic and caffeine-free formulation.

Easy and enjoyable to incorporate into a nightly routine.

The Bad

Specific doses for most ingredients in the proprietary blend are undisclosed, making efficacy assessment challenging.

Doses of Passionflower and Valerian Root extract are lower than generally studied effective clinical doses.

May not be strong enough for individuals with moderate to severe insomnia.

Is it for you?

Best For: Individuals seeking natural relaxation, those with mild sleep disturbances, people looking for a calming nightly ritual

Skip If: You are pregnant or nursing, taking sedative medications, or have known allergies to ingredients.

Ingredients Analysis

Organic Passionflower Extract

33 mg

Organic Valerian Root Extract

20 mg

Proprietary Blend Of Herbs

1407 mg

Organic Licorice

Organic Chamomile

Spearmint

Organic Skullcap

Organic Cardamom

Organic Cinnamon

Organic Rose Hip

Organic Lavender

Organic Stevia

How to Use

Steep one tea bag in hot water for 5-7 minutes. Drink 30-60 minutes before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking natural relaxation, those with mild sleep disturbances, people looking for a calming nightly ritual

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