Beast Mode Beast Punch Flavor

Beast Sports Nutrition

#Pre-Workout

Safety60

Efficacy75

Transparency70

Based on Examine, Wikipedia, and 23 other sources

Overview

Beast Mode Beast Punch Flavor contains several well-researched ingredients known to support pre-workout performance. However, the use of proprietary blends for key performance ingredients makes it challenging to assess the exact efficacy, as specific dosages are undisclosed. While the product includes effective compounds like Creatine Monohydrate and L-Citrulline, their precise amounts within the 'Muscle Co-Factors' blend are unknown, potentially leading to underdosing for optimal effects. The energy and intensity blend contains multiple stimulants, which will likely provide a noticeable boost, but again, without specific dosages, the exact impact and potential for overstimulation are difficult to determine.

The Good

Broad Spectrum of B Vitamins: High doses of Thiamine, Niacin, Vitamin B6, and B12 support energy metabolism and neurological function.

Electrolyte Support: Contains a comprehensive blend of Calcium, Phosphorus, Magnesium, Sodium, and Potassium to help maintain hydration and muscle function, potentially preventing cramps.

Creatine Monohydrate Inclusion: A well-researched ingredient known to improve strength, power, and muscle endurance.

The Bad

Proprietary Blends Obscure Dosages: The use of proprietary blends for 'Muscle Co-Factors With Volumizing Agents' and 'Energy And Intensity Blend' makes it impossible to determine effective or safe dosages of individual ingredients, including critical ones like Creatine and L-Citrulline.

Likely Underdosed Key Ingredients: Given the blend sizes (3.45g for muscle co-factors, 953mg for energy), it is probable that Creatine Monohydrate and L-Citrulline are significantly underdosed for optimal performance (e.g., typically 3-5g for creatine, 6-8g for citrulline).

High and Undisclosed Stimulant Load: The 'Energy And Intensity Blend' contains multiple forms of caffeine and other stimulants (Caffeine Anhydrous, Guarana, Mate Leaf, Green Tea), making the total caffeine content unknown and potentially very high, increasing risk of jitters, anxiety, and sleep disturbances.