BCAA Sour Patch Kids Blue Raspberry
GHOST
Overview
This BCAA supplement provides a clinically studied 2:1:1 ratio of BCAAs at an effective dose of 7000mg, which is well within the optimal range for muscle recovery and soreness reduction. The inclusion of Astragin further enhances the potential absorption of these amino acids, though specific efficacy data for Astragin's impact on BCAA absorption is not extensively documented.
The Good
Optimal BCAA Ratio and Dose: Provides 7000mg of BCAAs in the research-backed 2:1:1 ratio, effective for muscle support.
Supports Muscle Recovery: Helps reduce muscle damage biomarkers and post-exercise soreness.
Vegan Friendly: Utilizes vegan-fermented BCAAs, suitable for plant-based diets.
The Bad
Artificial Ingredients: Contains artificial flavors, sweeteners (Sucralose), and colors (FD&C Blue #1), which some consumers prefer to avoid.
California Prop 65 Warning: Includes a warning about potential exposure to chemicals known to cause cancer or reproductive harm, which can be concerning.
Limited Evidence on Astragin Synergy: While Astragin may enhance absorption, specific, high-quality research demonstrating its synergistic effect on BCAA efficacy is limited.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support, those who enjoy flavored supplements
Skip If: You have specific dietary restrictions against artificial ingredients or are sensitive to stimulants (if present)
Ingredients Analysis
Sodium
40 mgVegan Fermented 2:1:1 Bcaa
7000 mgL-Leucine; Instantized
3500 mgL-Isoleucine; Instantized
1750 mgL-Valine; Instantized
1750 mgAstragin
25 mgHow to Use
Mix one scoop with 8-10 oz of cold water and consume during or after your workout.
Daily (on training days)
Intra-workout or Post-workout
Mixed with water
