ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ

No image available

BCAA PLUS GLUTAMINE & ELECTROLYTES

PERFORMANCE INSPIRED

#BCAAs
68
Safety80
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines BCAAs, glutamine, taurine, vitamin C, and electrolytes to support muscle recovery and hydration. The BCAA ratio and electrolyte dosages may limit its effectiveness, but the added glutamine and taurine could provide additional benefits.

The Good

May Reduce Muscle Soreness

Supports Hydration

Contains Vitamin C

The Bad

Suboptimal BCAA Ratio

Magnesium Oxide Form

Low Electrolyte Dosage

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support

Skip If: You have pre-existing kidney or liver conditions, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Dietary Fiber

0 g

Added Sugars

0 g

Vitamin C (as ascorbic acid)

51.81 mg

Calcium (as tricalcium citrate)

122 mg

Magnesium (as magnesium oxide)

100 mg

Sodium (as sodium chloride)

131 mg

Potassium (as potassium chloride)

100 mg

BCAA Blend

5 g

L-Leucine

0 g

L-Isoleucine

1.25 g

L-Valine

1.25 g

Electrolyte Blend

1.3 g

Magnesium Oxide

500 mg

Sodium Chloride

500 mg

How to Use

Mix one scoop with 8-12 oz of water and consume before, during, or after your workout.

Frequency:

Daily

Best Time:

Pre/Intra/Post-workout

When:

Mixed with water

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support

Recommended Articles

Best Electrolyte Ratios for Hydration

Best Electrolyte Ratios for Hydration

Electrolytes like sodium, potassium, calcium, and magnesium in correct ratios are crucial for effective hydration, especially for athletes.

How Diet Affects Heart Rate During Exercise

How Diet Affects Heart Rate During Exercise

Caffeine, sugar, electrolytes, and certain supplements can significantly affect heart rate and exercise performance.

Supplement Ingredients Impacting Hydration

Supplement Ingredients Impacting Hydration

Certain supplements, especially those with diuretics, caffeine, and sodium, can significantly impact hydration levels.

Top Ingredients for Endurance Athletes

Top Ingredients for Endurance Athletes

Endurance athletes benefit from a diet rich in carbohydrates, proper hydration, and supplements like caffeine and beta-alanine.