BCAA +EAA Blue Raspberry

USN

#BCAAs

Safety85

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

While the product contains a comprehensive array of beneficial amino acids and supporting ingredients, the use of proprietary blends for many key ingredients beyond the BCAAs themselves makes it challenging to assess the precise dosing and, therefore, the full efficacy of individual components. The listed dosages for BCAAs (Leucine 2750mg, Isoleucine 1500mg, Valine 1500mg) are effective for supporting muscle protein synthesis and recovery, aligning with research-backed ratios and amounts.

The Good

Effective BCAA Dosing: Provides a strong ratio and amounts of L-Leucine, L-Isoleucine, and L-Valine (2750mg, 1500mg, 1500mg respectively) which are well-researched for muscle protein synthesis and recovery.

Comprehensive Amino Acid Profile: Includes all essential amino acids, going beyond just BCAAs to support full spectrum protein synthesis.

Added Performance Enhancers: Contains Taurine and Beta-alanine which can aid in endurance and reduce muscle fatigue.

The Bad

Proprietary Blends Limit Transparency: The dosages for most EAAs, Taurine, Beta-alanine, Astragin™, and other beneficial ingredients are listed as proprietary, making it impossible to ascertain if they are present in clinically effective amounts.

Underdosed Beta-alanine: The disclosed 500mg of Beta-alanine is considerably lower than the 3.2-6.4g daily dose typically required for carnosine saturation and ergogenic effects, meaning benefits for buffering muscle acidity are unlikely to be fully realized.

Potential for Gastric Discomfort: The product explicitly warns about potential gastric discomfort from high levels of free-form amino acids, which could be an issue for some users.