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Basic Nutrients 2/Day

Basic Nutrients 2/Day

Thorne

#Multivitamin
75
Safety80
Efficacy70
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Thorne Basic Nutrients 2/Day is a comprehensive multivitamin that provides a wide array of essential vitamins and minerals. While most ingredients are present in bioavailable forms, the dosages of certain nutrients, such as choline, citrus bioflavonoids and mixed carotenoids, may be insufficient to elicit significant therapeutic effects. The formula provides foundational nutritional support and prevents deficiencies, although targeted benefits may require additional supplementation.

The Good

Includes highly bioavailable forms of key vitamins and minerals (e.g., TRAACS chelates, methylcobalamin, L-5-MTHF)

Provides a broad spectrum of essential micronutrients to support overall health

Contains selenium as L-selenomethionine which is beneficial for thyroid health

The Bad

Choline dosage is low and may not provide significant cognitive benefits

Some micronutrient daily values exceed 100%, which could be a concern for individuals sensitive to over-supplementation

Bioflavonoid and carotenoid dosages are relatively low compared to doses studied for specific health benefits

Is it for you?

Best For: General health and wellness, individuals seeking comprehensive nutritional support, those with dietary gaps

Skip If: You have specific medical conditions or are taking medications that interact with certain vitamins/minerals without consulting a doctor.

Ingredients Analysis

Vitamin A (as Beta Carotene and Palmitate)

1.025 mg

Vitamin C (as Ascorbic Acid)

25 mg

Vitamin D (as Vitamin D3) (2,000 IU)

25 mcg

Vitamin E (as d-Alpha Tocopherol Acid Succinate)

13.4 mg

Thiamin (as Thiamin HCI)

100 mg

Riboflavin (as Riboflavin 5'-Phosphate Sodium)

20 mg

Niacin (as Niacinamide)

100 mg

Vitamin B6 (as Pyridoxal 5'-Phosphate)

10 mg

Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)

600 mcg DFE

Vitamin B12 (as Methylcobalamin)

45 mcg

Biotin

100 mcg

Pantothenic Acid (as Calcium Pantothenate)

18 mg

Choline (as Choline Citrate)

75 mg

Iodine (as Potassium Iodide)

100 mcg

Magnesium (as TRAACS® Magnesium Bisglycinate Chelate)

75 mg

Zinc (as TRAACS® Zinc Bisglycinate Chelate)

10 mg

Selenium (as L-Selenomethionine)

200 mcg

Copper (as TRAACS® Copper Bisglycinate Chelate)

1 mg

Manganese (as TRAACS® Manganese Bisglycinate Chelate)

2 mg

Chromium (as Nicotinate Glycinate Chelate)

750 mcg

Mixed Carotenoids (as Betatene®)

25 mcg

Citrus Bioflavonoids

75 mg

Phytosome (Curcuma longa extract (root) / Phosphatidylcholine complex)

250 mg

Green Tea Phytosome (Camellia sinensis extract (leaf) / Phosphatidylcholine complex)

75 mg

d-Gamma Tocopherol (from Mixed Tocopherols)

25 mg

Lutein (from marigold extract) (FloraGLO®)

1.5 mg

Lycopene

200 mcg

Boron (as Bororganic™ Boron Glycinate)

200 mcg

How to Use

Take 2 capsules daily with a meal, or as recommended by your healthcare practitioner.

Frequency:

Daily

Best Time:

Morning or throughout the day

When:

With food

Who Should Use This

Best For:

General health and wellness, individuals seeking comprehensive nutritional support, those with dietary gaps

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