Bacopa Leaf Extract
Solaray
Overview
Solaray Bacopa Leaf Extract provides a standardized dose of Bacopa monnieri, with guaranteed bacosides content. While the daily dosage is at the lower end of the effective range, consistent use over several weeks may lead to improvements in certain cognitive functions, particularly attention and memory recall. However, individual results can vary, and more significant effects are often observed with higher daily dosages in research.
The Good
Contains a standardized extract of Bacopa monnieri with guaranteed bacosides A & B content (20%), which are the primary active compounds.
Bacopa monnieri has moderate scientific support for improving certain aspects of cognitive function, such as attention speed and memory recall.
Generally well-tolerated with a low incidence of reported side effects.
The Bad
Daily dosage is below the most commonly studied and effective range for cognitive benefits (300-450 mg standardized extract daily).
Benefits are typically observed after chronic dosing (more than 12 weeks), requiring consistent long-term use.
May cause gastrointestinal side effects such as nausea or stomach cramps in some individuals.
Is it for you?
Best For: Individuals seeking cognitive support, memory enhancement, or stress reduction.
Skip If: You are pregnant, nursing, taking medications (especially sedatives or thyroid hormones), or have a medical condition.
Ingredients Analysis
How to Use
Take 1 capsule daily with a meal or as directed by a healthcare professional.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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