B6 Complex
Pure Encapsulations
Overview
This B6 complex provides a broad spectrum of B vitamins, including high doses of thiamine, niacin, B6, B12, biotin, and pantothenic acid. While the inclusion of L-5-MTHF is a positive point, the majority of the B vitamins are provided at extremely high doses that may not be necessary and could cause adverse effects. While addressing deficiencies this is likely to be excessive for most individuals.
The Good
Includes methylated folate (L-5-MTHF)
Comprehensive B-vitamin profile
May help address deficiencies of multiple B vitamins
The Bad
Extremely high doses of B vitamins, especially B6 and B12
Potential for nerve damage from high B6 intake
Masking potential of B12 deficiency due to high folate intake
Is it for you?
Best For: Individuals with B6 deficiency, those needing nerve support, individuals with metabolic support needs
Skip If: You have a known allergy to any ingredient, or are taking medications that interact with B vitamins.
Ingredients Analysis
Thiamine
100 mgRiboflavin
15 mgNiacin
110 mgVitamin B6
200 mgFolate
667 mcg DFEL-5-Methyltetrahydrofolate
400 mcgVitamin B12
1000 mcgBiotin
400 mcgPantothenic Acid
100 mgCholine
12 mgInositol
25 mgHow to Use
Typically 1 capsule daily, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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