B-Complex with Metafolin and Intrinsic Factor
Douglas Laboratories
#Multivitamin
73
Safety78
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources
Overview
This B-Complex supplement features Metafolin and Intrinsic Factor to support cellular, cardiovascular, neurological, and psychological health.
Is it for you?
Best For: Individuals seeking comprehensive B vitamin support, those with MTHFR gene variations, individuals needing enhanced B12 absorption
Skip If: You have specific allergies to ingredients or are advised against B vitamin supplementation by a healthcare provider.
Ingredients Analysis
Thiamine
50 mgRiboflavin
20 mgNiacin
50 mgVitamin B-6
20 mgFolate
667 mcg DFEL-5-Mthf
400 mcgVitamin B12
500 mcgBiotin
300 mcgPantothenic Acid
50 mgIntrinsic Factor
20 mgHow to Use
Typically, B-complex supplements are taken once daily with a meal to aid absorption.
Frequency:
Daily
Best Time:
Morning
When:
With food
Who Should Use This
Best For:
Individuals seeking comprehensive B vitamin support, those with MTHFR gene variations, individuals needing enhanced B12 absorption
