B Complex
Thorne
Overview
Thorne B Complex provides a range of B vitamins that are critical for overall health, including energy production, neurological function, and DNA synthesis. The supplement uses active forms of certain vitamins to potentially improve bioavailability. However, it contains high doses of some B vitamins, which may not be necessary for all individuals and could, in some cases, lead to adverse effects.
The Good
Comprehensive coverage of essential B vitamins.
Includes active forms of some B vitamins for potentially enhanced bioavailability.
Supports energy metabolism and neurological health.
The Bad
Potential for skin flushing in sensitive individuals due to niacin.
May cause inaccurate lab results due to high biotin content.
Relatively high doses of some B vitamins, exceeding recommended daily allowances.
Is it for you?
Best For: Individuals seeking energy support, nerve health, stress management, and general wellness
Skip If: You have a known allergy to any B vitamins or excipients, or are on medications that interact with B vitamins without consulting a doctor.
Ingredients Analysis
How to Use
Take 1 capsule daily with a meal, or as recommended by your healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
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