Assault Lemon Lime
MusclePharm
Overview
MusclePharm Assault Lemon Lime contains several well-researched ingredients known to benefit athletic performance. However, the use of proprietary blends for significant components like the "ATP Amplifier," "Athlete Performance Blend," "Energy & Neuro Igniter," and "Hydration System" makes it challenging to ascertain the precise dosages of many key ingredients. While the labeled dose of CarnoSyn (beta-alanine) at 2000mg per serving is good, the inclusion of multiple nitrate forms without clear individual dosing, and the unknown quantities of other beneficial ingredients, creates uncertainty regarding optimal efficacy. Many ingredients like L-Tyrosine, L-Aspartic Acid, Red Beet Extract, Dimethylglycine HCL, L-Glutamine, and Dextrose are part of a blend, making it impossible to confirm if they are present at clinically effective levels.
The Good
Provides a good dose of Beta-Alanine (CarnoSyn) for enhanced endurance and reduced fatigue.
Includes various forms of creatine (Creatine Nitrate) for potential strength and power benefits.
Contains multiple nitric oxide boosters (L-Arginine Nitrate, Red Beet Extract) for improved blood flow and muscle pumps.
The Bad
Extensive use of proprietary blends makes it impossible to determine effective dosages for many key ingredients.
High stimulant content may be excessive for some users and could lead to side effects like jitters or anxiety.
Sweetened with Sucralose and Acesulfame Potassium, which some consumers prefer to avoid.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement
Skip If: You are sensitive to stimulants, pregnant, nursing, or have heart conditions.
Ingredients Analysis
Sugar
2 gVitamin C
500 mgVitamin E
200 IUNiacin
25 mgVitamin B6
15 mgVitamin B12
90 mcgCalcium
180 mgSodium
50 mgPotassium
40 mgAtp Amplifier
3500 mgCarnosyn
2000 mgAthlete Performance Blend
2000 mgEnergy & Neuro Igniter
1750 mgHydration System
1200 mgHow to Use
Mix one scoop with 8-12 oz of water and consume 20-30 minutes before your workout.
Daily (on training days)
Before workout
On an empty stomach or with light food
Who Should Use This
Best For:
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