Ashwagandhahills
Herbal Hills
Overview
The product provides 350mg of Ashwagandha blend per capsule, with a suggested use of two capsules daily when taken with Musilihills, totaling 700mg of Ashwagandha per day. The label specifies standardization to 0.5% Withanolides and 0.8% Alkaloids. This daily dosage generally falls within the minimum effective range (300mg) and aligns with therapeutic dosages (300-600mg) for stress reduction and sleep improvement mentioned in clinical research. The inclusion of both root extract and root powder in the blend can offer a broader spectrum of active compounds.
The Good
Clinically Supported Efficacy: Ashwagandha is a well-researched adaptogen.
Effective Dosage: The daily dosage (700mg) aligns with studies on stress and sleep benefits.
Standardized Content: Provides specific percentages of Withanolides and Alkaloids for consistency.
The Bad
Low Standardization of Active Compounds: 0.5% Withanolides is at the lower end compared to common research-backed standards (e.g., 5%).
Confusing Dosing Instructions: The label includes instructions for other products (Musilihills, Vitomanhills), making it less clear for this specific product.
Potential Drug Interactions: May interact with certain medications.
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, general well-being
Skip If: You are pregnant or breastfeeding, have an autoimmune disease, or are on immunosuppressants without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with water, preferably with meals. Follow label instructions for exact dosage.
Daily
Morning or Evening
With food
