Ashwagandha Root Extract
AFI America's Finest
Overview
America's Finest Ashwagandha Root Extract provides 300mg of Ashwagandha per capsule. Given the suggested use of one capsule twice daily, this delivers 600mg per day, which falls within the optimal dosage range (300-600 mg/day) for stress reduction, anxiety, and sleep quality supported by significant research. While the specific standardization of the extract (e.g., % withanolides) is not provided on the label, the product states "Materials Certified by Sabinsa," which typically implies a high-quality, standardized extract. This dose is effective for multiple benefits.
The Good
Optimal Dosing for Key Benefits: Provides 600mg daily, aligning with research for stress, anxiety, and sleep support.
Scientifically Backed Ingredient: Ashwagandha is a well-researched adaptogen with evidence for stress reduction, improved sleep, and physical performance.
Sabinsa Certification: Implies a reputable source and potentially standardized, high-quality material.
The Bad
Lack of Standardization Details: The specific percentage of active compounds (withanolides) is not disclosed, making it difficult to fully assess potency.
Potential for Interactions: Can interact with certain medications and is not suitable for pregnant/nursing individuals or those with specific health conditions without medical advice.
Mild Side Effects Possible: Some users may experience minor gastrointestinal upset, headache, or drowsiness.
Is it for you?
Best For: Individuals seeking stress relief, improved sleep, general well-being
Skip If: You are pregnant, breastfeeding, or have an autoimmune condition without consulting a doctor.
Ingredients Analysis
Ashwagandha Root Extract
300 mgHow to Use
Typically, take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.