Ashwagandha Root Extract
Solgar
Overview
This product combines a standardized ashwagandha extract with ashwagandha root powder to deliver a wide range of bioactive compounds. Research supports its effectiveness in reducing stress and anxiety, improving sleep quality, and enhancing physical performance, especially when taken consistently for at least 8 weeks. The combination of standardized extract and root powder may offer a more balanced and comprehensive benefit.
The Good
Demonstrated stress and anxiety reduction.
Improved sleep quality in some individuals.
Potential enhancement of physical performance.
The Bad
Potential interactions with sedatives, thyroid medications, and blood thinners.
Not recommended for pregnant or nursing women.
May cause mild gastrointestinal issues in some individuals.
Is it for you?
Best For: Individuals experiencing stress, those seeking relaxation, general well-being support
Skip If: You are pregnant, nursing, have an autoimmune condition, or are on sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Take one vegetable capsule daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.