Ashwagandha Kapseln Ashwa+
ESN
Overview
ESN Ashwa+ combines Ashwagandha KSM-66® with magnesium, zinc, and vitamin B6. The formulation aims to reduce stress, improve sleep quality, and support overall well-being. While KSM-66® is a reputable Ashwagandha extract, the 300mg dose per serving is on the lower end of clinically effective dosages. Magnesium, zinc, and vitamin B6 could provide added benefits. However, the effectiveness may be limited by the relatively low Ashwagandha dose.
The Good
Contains KSM-66® Ashwagandha, a well-studied form.
Includes Magnesium, Zinc, and Vitamin B6 for synergistic benefits.
May improve sleep quality and reduce anxiety.
The Bad
Potential interactions with sedatives and thyroid medications
Not suitable for children, pregnant, or breastfeeding women.
Relatively low dose of Ashwagandha
Is it for you?
Best For: Individuals experiencing stress, those seeking mood support, general well-being
Skip If: You are pregnant, breastfeeding, or have an autoimmune condition without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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