Ashwagandha Complex
MNP Michael's Naturopathic Programs
Overview
The supplement contains two well-researched adaptogens, Ashwagandha and Rhodiola Rosea, which are present at doses that align with the minimum effective range for many of their reported benefits. The inclusion of both a raw root powder and an extracted form of Rhodiola Rosea provides a broad spectrum of compounds. However, the exact standardized content of the Ashwagandha (e.g., withanolides) is not specified, which can impact its overall potency.
The Good
Contains two well-researched adaptogens: Ashwagandha and Rhodiola Rosea.
Doses for key ingredients (Ashwagandha 400mg, Rhodiola 450mg total) are within clinically relevant ranges for adaptogenic effects.
Rhodiola Rosea extract is standardized to 3% rosavins, ensuring presence of active compounds.
The Bad
Significant safety concern due to California Prop 65 warning for lead.
Lack of specific standardization (e.g., withanolides) for Ashwagandha reduces certainty of its potency.
Leucine is listed in 'other ingredients' and is unlikely to be at an effective dose for its typical benefits (muscle protein synthesis).
Is it for you?
Best For: Individuals seeking stress management, cognitive support, and physical performance enhancement
Skip If: You are pregnant, breastfeeding, or taking sedatives, thyroid hormone medications, or immunosuppressants without consulting a healthcare professional.
Ingredients Analysis
How to Use
Typically taken with water, follow dosage instructions on product label once available.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
How Mood Support Supplements Affect Neurotransmitters
Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.
Effective Ingredients in Hormone Supplements
Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.
Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.