Ashwagandha Calm+
Swisse
Overview
Swisse Ashwagandha Calm+ provides a combination of ingredients that individually show promise for stress, anxiety, and sleep. However, the dosing of Ashwagandha and Reishi mushroom extracts appears to be at the lower end of effective clinical ranges, which may limit their overall impact. Passionflower is better dosed for its anxiolytic effects.
The Good
Utilizes well-researched adaptogens for stress reduction.
Contains Passionflower, which is effective for anxiety and sleep.
Ingredients are generally well-tolerated with mild side effects.
The Bad
Ashwagandha's withanolide content is notably low (1.5mg), potentially limiting its efficacy for stress and sleep compared to clinically effective doses (often 21-30mg).
Reishi mushroom extract dose is on the lower side for observed immune benefits.
Effectiveness can vary significantly between individuals.
Is it for you?
Best For: Individuals experiencing stress, those seeking relaxation, people looking to support sleep
Skip If: You are pregnant or breastfeeding, have an autoimmune disease, or are on immunosuppressants without medical advice.
Ingredients Analysis
How to Use
Typically, take 1-2 tablets daily with water, preferably with a meal or as directed by a healthcare professional.
Daily
Evening
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
How Mood Support Supplements Affect Neurotransmitters
Mood support supplements contain ingredients that can influence neurotransmitter levels, improving mood and cognitive function.
Effective Ingredients in Hormone Supplements
Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.
Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.