Ashwagandha 2100 mg
NaturaLife Labs
Overview
This Ashwagandha supplement provides a substantial dose of ashwagandha, combining both powder and extract forms, along with black pepper extract to enhance absorption. The daily dosage of 2100mg is relatively high compared to some clinical studies, which may offer enhanced benefits but could also increase the risk of side effects. Overall, this product has the potential to be effective for stress reduction and improved sleep quality.
The Good
May help reduce stress and anxiety
May improve sleep quality
Contains black pepper extract to enhance absorption
The Bad
Potential gastrointestinal discomfort
Possible interactions with sedatives, thyroid medications, and blood thinners
Not recommended for pregnant or breastfeeding women
Is it for you?
Best For: Individuals seeking stress reduction, cognitive support, overall well-being
Skip If: Pregnant or breastfeeding, have specific health conditions, or are on medication without consulting a healthcare provider.
Ingredients Analysis
How to Use
Take the recommended serving size, typically 2 capsules, with water, preferably with a meal.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.