ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Arnold Iron Pump Watermelon

Arnold Iron Pump Watermelon

MusclePharm

#Pre-Workout
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

Arnold Iron Pump contains several research-backed ingredients for pre-workout benefits, particularly in its Nitric Oxide and Energy & CNS blends. However, due to its proprietary blend formulation, the specific dosages of individual active ingredients within these blends are unknown, making it difficult to fully assess their efficacy. While the product includes vitamins at effective doses, their direct impact on acute pre-workout performance is less significant compared to the blend components.

The Good

Potentially Enhanced Muscle Pumps and Vascularity

Acute Increase in Energy and Focus

Support for Cognitive Function During Workouts

The Bad

Proprietary Blends Obscure Key Ingredient Dosages

Potential for Niacin Flush due to 60mg dose

Risk of Stimulant-Related Side Effects (e.g., jitters, insomnia) from Caffeine

Is it for you?

Best For: Individuals seeking enhanced muscle pumps and workout performance, athletes, fitness enthusiasts

Skip If: Sensitive to stimulants, have heart conditions, or are pregnant/nursing

Ingredients Analysis

Total Carbohydrates

1 g

Vitamin C

250 mg

Niacin

60 mg

Vitamin B6

15 mg

Vitamin B12

25 mcg

Calcium

67 mg

Sodium

5 mg

Nitric Oxide Blend

2075 mg

L-Arginine Nitrate

L-Glycine

Agmatine Sulfate

Beet Root (Beta Vulgaris) Extract

L-Ornithine Hydrochloride

Hawthorn Berry (Crataegus Pinnatifida) Powder

Energy & Cns Blend

2051 mg

Choline Bitartrate

L-Tyrosine

Caffeine Anhydrous

Vinpocetine

How to Use

Mix one scoop with water and consume 20-30 minutes before exercise.

Frequency:

As needed (pre-workout)

Best Time:

Before workout

When:

On an empty stomach or with light food

Who Should Use This

Best For:

Individuals seeking enhanced muscle pumps and workout performance, athletes, fitness enthusiasts

Similar Products

Iron Bisglycinate by Thorne Research

Iron Bisglycinate

Thorne Research

Iron Bisglycinate by Thorne

Iron Bisglycinate

Thorne

Iron Bisglycinate by Thorne FX

Iron Bisglycinate

Thorne FX

Iron by Swisse

Iron

Swisse

Iron by MN Morphogen Nutrition

Iron

MN Morphogen Nutrition

Iron by Genestra Brands

Iron

Genestra Brands