Apple Cider Vinegar Energy Gummies
Garden of Life MyKind Organics
Overview
This product combines apple cider vinegar with caffeine and vitamin B12 to create an energy gummy. While some ingredients have research supporting their benefits, the efficacy of the combination in gummy form, especially in regards to the apple cider vinegar, is not well-established. The small amount of apple cider vinegar may not provide the benefits seen in studies with higher doses of liquid ACV.
The Good
Contains Vitamin B12 which can improve energy levels and nerve function.
Includes caffeine for a short-term energy boost.
Apple cider vinegar may offer benefits related to blood sugar and lipid profiles, though the dose is low.
The Bad
High in added sugars, with 6g per serving.
Contains 40mg of caffeine, which may cause jitters or sleep disruption in sensitive individuals.
Limited evidence that apple cider vinegar in gummy form offers the same benefits as liquid ACV.
Is it for you?
Best For: Individuals seeking convenient ACV intake, those looking for mild energy support, general wellness
Skip If: You have a known allergy to ingredients, or severe digestive issues. Consult a doctor if pregnant or nursing.
Ingredients Analysis
How to Use
Chew recommended serving of gummies daily. Follow label directions for specific dosage.
Daily
Morning or throughout the day
With or without food
