Apple Cider Vinegar Complex Gummies
Rise-N-Shine
Overview
The effectiveness of this supplement is moderate. While Apple Cider Vinegar has shown some evidence for modest improvements in blood glucose and lipid profiles, the dosage in a single gummy (500mg ACV Complex) is likely below the studied effective liquid doses (typically 15-30mL of liquid ACV, equivalent to significantly more active acetic acid than 500mg of a complex containing ACV and other ingredients). The inclusion of B vitamins (B6, Folate, B12) and Iodine is beneficial for individuals who may have deficiencies in these essential nutrients, but their presence alone doesn't strongly enhance ACV's specific effects.
The Good
Convenient and palatable gummy format for ACV consumption.
Provides essential B vitamins (B6, Folate, B12) at respectable daily value percentages.
Includes Iodine, vital for thyroid function.
The Bad
Apple Cider Vinegar Complex dose (500mg) is likely insufficient for significant metabolic effects shown in clinical studies of liquid ACV.
Product contains added sugars (2g per gummy), which may be undesirable for some users.
Specific active components of the ACV complex (e.g., acetic acid content) are not disclosed, limiting efficacy assessment.
Is it for you?
Best For: Individuals seeking general wellness support, those interested in ACV benefits
Skip If: You have digestive issues, are on certain medications, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Added Sugars
2 gVitamin B6
0.5 mgFolate
200 mcg DFEFolic Acid
120 mcgVitamin B12
1.2 mcgIodine
50 mcgBeet Root Juice; Powder
40 mcgHow to Use
Take as directed on product packaging, typically 1-2 gummies per day.
Daily
Anytime
With or without food
