Ancient Nutrition Multi Col...out Gluten & Dairy, 16.2oz New
Ancient Nutrition
Overview
This Ancient Nutrition Multi Collagen product combines several collagen sources with Vitamin C and a probiotic. While collagen supplementation is generally recognized for potential benefits to skin health, joint pain, and cardiovascular health, the use of a proprietary blend makes it difficult to ascertain whether the product delivers sufficient quantities of each type of collagen for optimal effectiveness. The addition of Bacillus coagulans may provide some gut health benefits, but the overall impact is uncertain without more specific dosage information.
The Good
Multiple Collagen Sources: Offers a blend of collagen types from bovine, eggshell membrane, chicken bone broth, and fish, potentially providing a broader range of amino acids and benefits.
Vitamin C Inclusion: Contains 90mg of Vitamin C per serving, which aids in collagen synthesis and acts as an antioxidant.
Probiotic Support: Includes Bacillus coagulans, a probiotic that may support gut health and digestion.
The Bad
Proprietary Blend Obscures Dosing: The specific amounts of each collagen source within the Multi Collagen Complex are not disclosed, making it impossible to assess whether clinically effective doses of each component are present.
Allergen Warning: Contains egg and fish, making it unsuitable for individuals with these allergies.
Limited Evidence for Bacillus Coagulans: While Bacillus coagulans is a probiotic, the evidence supporting its specific benefits in this formulation, particularly at the included dosage (2 Billion CFU), is limited.
Is it for you?
Best For: Individuals seeking to support skin elasticity, joint health, gut integrity, and hair/nail strength
Skip If: You have a known allergy to any collagen source (e.g., bovine, marine) or are strictly vegan
Ingredients Analysis
How to Use
Mix one scoop into 8 ounces of water, coffee, smoothies, or your favorite beverage. Can also be added to recipes.
Daily
Anytime
With or without food, mixed into beverages or recipes
Who Should Use This
Best For:
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