An Mien Pian
Plum Flower
Overview
An Mien Pian is a traditional Chinese herbal supplement designed to promote relaxation and improve sleep quality. It contains a blend of herbs like Ziziphus Jujuba, Polygala Tenuifolia, and Poria Cocos, known for their calming and sleep-enhancing properties. While some individual ingredients have demonstrated efficacy in studies, the overall effectiveness of this specific combination and the lack of transparency regarding individual dosages within the proprietary blend make it difficult to ascertain the product's overall efficacy definitively.
The Good
May promote relaxation and improve sleep quality.
Contains herbs traditionally used for calming effects.
Manufactured under GMP-certified practices.
The Bad
Possible allergic reactions due to tree nuts & wheat.
Limited human studies on the specific combination of herbs.
Potential interactions with other medications.
Is it for you?
Best For: Individuals seeking natural sleep support, those interested in traditional Chinese medicine
Skip If: Pregnant, nursing, or taking sedative medications without consulting a doctor
Ingredients Analysis
How to Use
Typically, take 3-5 tablets 3 times daily, or as directed by a healthcare practitioner. For sleep, often taken in the evening.
Daily
Evening
Before bed
Who Should Use This
Best For:
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