Amplify Smoothie Sweet Cinnamon Roll
NDS
Overview
The Amplify Smoothie Sweet Cinnamon Roll provides a solid 20g of protein from a blend of whey and casein, which is effective for muscle support and satiety. The inclusion of BCAAs (L-Leucine, L-Isoleucine, L-Valine) and L-Glutamine is beneficial for muscle protein synthesis and recovery. However, the 'Hydro Greens Blend' is significantly underdosed, making its contributions to benefits from individual ingredients questionable at only 255mg total.
The Good
Provides substantial 20g of high-quality protein per serving.
Contains blend of fast and slow-digesting proteins for sustained release.
Includes key amino acids like BCAAs and L-Glutamine for muscle support.
The Bad
Hydro Greens Blend (255mg) is severely underdosed for individual ingredient efficacy (e.g., Maca, Wheat Grass, Spirulina, Chlorella).
Specific dosages for individual components within the Hydro Greens Blend are not disclosed.
High cholesterol content (22% DV) per serving may be a concern for some.
Is it for you?
Best For: Individuals seeking muscle maintenance, recovery, and protein supplementation
Skip If: You have known allergies to common protein supplement ingredients or specific dietary restrictions without checking the full label.
Ingredients Analysis
Calories From Fat
10 Calorie(s)Saturated Fat
0.5 gCholesterol
65 mgSugar
2 gCalcium
104 mgIron
0.39 mgSodium
130 mgHow to Use
Mix one scoop with desired liquid and consume as a smoothie or shake.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
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