Amplify Pump Pre Workout Unflavored
Cutler Nutrition
Overview
Amplify Pump Pre Workout contains several well-researched ingredients, such as L-Citrulline, Taurine, and Creatine, which are known to support workout performance and muscle pumps. The serving sizes for these key ingredients appear to be within effective ranges, especially for L-Citrulline at 5000mg in a two-scoop serving, which is on the lower end of clinical efficacy for pumps but still beneficial. Taurine and Creatine HCl doses are also reasonable for performance benefits. The inclusion of Pink Himalayan Sea Salt and Coconut Water Powder adds beneficial electrolytes for hydration.
The Good
Effective Dosing of Key Ingredients: L-Citrulline at 5000mg is well-dosed for pumps.
Non-Stimulant Formula: Suitable for individuals sensitive to caffeine or training late in the day.
Transparent Label: All ingredient dosages are clearly listed, no proprietary blends.
The Bad
Insufficient Creatine Dose for Maintenance: Creatine HCl at 1500mg (2 scoops) is a bit low for daily creatine saturation, which typically requires 3-5g of creatine in total per day.
Lack of Focus/Energy Ingredients: Does not contain ingredients for mental focus or energy common in pre-workouts, which users seeking those effects may miss.
Limited Clinical Research on Creatine HCl vs. Monohydrate: While Creatine HCl is more soluble, its performance benefits over the more studied monohydrate form are not as extensively documented.
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts seeking enhanced pumps and performance
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Magnesium
50 mgMagnesium
100 mgSodium
10 mgSodium
20 mgPotassium
49 mgPotassium
98 mgL-Citrulline
2500 mgL-Citrulline
5000 mgTaurine
1000 mgTaurine
2000 mgCreatine Hydrochloride
750 mgCreatine Hydrochloride
1500 mgCoconut Water; Powder
250 mgCoconut Water; Powder
500 mgGrape Seed Extract
100 mgGrape Seed Extract
200 mgHow to Use
Mix one scoop with water 20-30 minutes before exercise. Adjust serving size based on tolerance.
As needed (pre-workout)
Before workout
On an empty stomach or light meal
