Amplified Creatine XXX Power Fruit Punch
GNC Pro Performance AMP
Overview
This product combines multiple forms of creatine, with the primary ingredient being creatine monohydrate at an acceptable dose. It also includes betaine and beta-alanine, which are beneficial for enhancing strength and power. However, several other included ingredients do not have sufficient research backing or are underdosed. The use of a proprietary complex makes it harder to determine the exact dosing of each ingredient in the blend.
The Good
Contains a clinically effective dose of creatine monohydrate to support strength and power gains.
Includes betaine and beta-alanine, which have demonstrated benefits for exercise performance and recovery.
Contains 15mg of niacin per scoop which provides a substantial portion of the RDA.
The Bad
Contains multiple forms of creatine with limited evidence of superior efficacy over creatine monohydrate.
Includes some ingredients with limited research on their effectiveness at the included doses (creatine ethyl ester, creatine citrate, alpha-ketoglutarate, guanidinoacetate, glycine, L-methionine).
Contains artificial flavors, acesulfame potassium, and sucralose.
Is it for you?
Best For: Athletes, bodybuilders, individuals seeking increased strength and power, fitness enthusiasts
Skip If: You have pre-existing kidney conditions, are pregnant or nursing, or are under 18 years old.
Ingredients Analysis
Calories From Fat
5 Calorie(s)Saturated Fat
0.5 gNiacin
15 mgVitamin B12
1.5 mcgCalcium
150 mgSodium
10 mgPotassium
50 mgOt2 Creatine Monohydrate
3.02 gCreatine Ethyl Ester
520 mgCreatine Citrate
460 mgAlpha-Ketoglutarate
250 mgGuanidinoacetate
250 mgGlycine
250 mgL-Methionine
250 mgFenugreek Seed Extract
100 mgBetaine
2500 mgCarnosyn
1000 mgAgmatine Sulfate
250 mgCholine
250 mgCoq-10
10 mgNiacin
7.5 mgVitamin B12
0.75 mcgCalcium
75 mgSodium
5 mgPotassium
25 mgOt2 Creatine Monohydrate
1.51 gCreatine Hydrochloride
500 mgCreatine Ethyl Ester
260 mgCreatine Citrate
230 mgAlpha-Ketoglutarate
125 mgGuanidinoacetate
125 mgGlycine
125 mgL-Methionine
125 mgBetaine
1250 mgCarnosyn
500 mgAgmatine Sulfate
125 mgCholine
125 mgCoq-10
5 mgHow to Use
Mix one scoop with 6-8 oz of water or your favorite beverage. Consume daily, including non-training days.
Daily
Any time
With water or preferred beverage
Who Should Use This
Best For:
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